VDM Physiotherapy

Sports Injury Physio, Foot Physio, Prenatal physio, post partum physiotherapist, Back pain physio

This is MY Mission

Welcome to VDM Physiotherapy — my dedicated space to help YOU move better, feel stronger, and live fully. With over 10 years of experience working with the human body, I’ve built this practice to support everyone from professional footballers pushing through off-season training, to busy 9–5 professionals overcoming stubborn back and neck pain, to new parents navigating the journey from preconception to postpartum recovery — and yes, even women ready to step confidently back into their favourite heels.

As a devoted husband, father of two, marathon rookie and lifelong footballer myself, I know first-hand that life demands a strong, resilient body. My mission is to help you build exactly that — so you can keep performing, providing, parenting and powering forward, pain-free.

Click 'Here's more about Me!' to see how I do it — and join me on Instagram for real stories, real results and practical tips you can trust.

Here's More About Me!

How I Work

At VDM Physiotherapy, I believe that a great recovery starts with a truly comprehensive assessment. In every consultation, I take the time to listen closely, ask the right questions, and look deeper than just the surface problem.

My sessions often include using a whiteboard to break down your condition step by step — explaining exactly what’s happening in your body, why it’s happening, and how we’re going to fix it together. This visual approach makes even the most complex injuries clear and easy to understand.

From there, I design a tailored treatment plan and targeted exercise prescription, matched to your goals — whether you’re an international footballer in peak season or a new mother regaining strength postpartum.

My goal is simple: You walk out feeling heard, understood, and fully confident in your next steps.

The comments

A Winning Partnership: Structured Futbol x VDM Physiotherapy

At VDM Physiotherapy, we believe every footballer — from local league legends to international stars — deserves tailored support to reach their peak. That’s why we’ve partnered with Structured Futbol to deliver specialized exercise and treatment sessions designed to enhance your game at every level.

Together with Coach Kyle from Structured Futbol, we craft individualized programs that bridge the gap between injury prevention, active recovery, and high-performance training. Whether you’re a weekend warrior, a rising talent, or competing on the biggest stages like our featured pro, Moroccan international Noah Sadaoui of the Indian Super League — you’re in good hands.

This partnership is for everyone — our local gents and soon, dedicated women’s programs too. And for me, it’s personal: as a returning footballer myself, I know what it takes to come back stronger. From a broken clavicle at 16, an ACL rupture at 17, re-rupture at 21, and a 7-year football drought — I’ve fought my way back, rebuilt my body and my game, and now I’m training alongside Coach Kyle to keep pushing forward while balancing family and work.

We’re here to help you do the same — keeping you strong, mobile and match-ready, season after season.

Structured Futbol

Mon	09:00 – 18:00
Tue	Closed
Wed	09:00 – 18:00
Thu	09:00 – 18:00
Fri	Closed
Sat	By Appointment
Sun	Closed

Expert Physiotherapy Services

Expert Physiotherapy Services